Is there a specific time to do Kegel exercises?
You can do your Kegel exercises anytime even before you fall pregnant, during and after your pregnancy. You can do them anywhere even while driving a car, waiting in line at a grocery store or sitting at a table with your friends. How to do Kegel exercises? Now that you have understood the benefits of doing Kegel exercises, here are some useful tips to learn how to contract and relax your pelvic muscles. • Try to squeeze or contract your pelvic muscles, when you do this you should feel your vagina tighten and pelvic floor move forward. Then relax your muscles after five seconds and you should feel your pelvic floor return to the starting position. • Once you have identified your pelvic muscles try to contract your muscles for five seconds and relax them for five seconds. Do this five times in a row. Once you get comfortable with these exercises try contracting and relaxing your pelvic muscles for 10 seconds. • As you get better in your exercise routine you can try to stop your urine fl
