Is there a role for nutrition in treating hair loss?
On One Hand: Nutrition Affects Hair LossPoor nutrition can cause hair loss and good nutrition can help slow it. Zinc is especially important, since a lack of it can cause hair to fall out. A healthy diet that excludes processed foods and includes plenty of whole grains, fresh vegetables and fruits can delay hair loss.On the Other: It Can’t Beat GeneticsIf you are genetically predisposed to go bald or have thinning hair, you will. Your overall physical health, including diet and nutrition, can influence the onset of hair loss, but not prevent it. As the University of Maryland Medical Center notes, baldness is “related to aging, heredity, and testosterone.”Bottom LineNutrition plays an important role in hair loss, especially if the hair loss is related to stress or poor diet, and a better diet can restore hair growth.
