Is there a rice diet or a fruit and vegtable diet i can follow?
Rice, fruits and vegetables can be part of a great overall, balanced food plan but you’re going to need a little more nutrition than just these food can offer. You see the problem with most diets is that they are not nutritionally balance. They all have you eliminate or greatly reduce one or more food categories. Doing this can lead to temporary weight loss but more often than not it can also lead to malnutrition. Here’s the simplest, lowest cost weight loss program you can do. Count calories: to lose weight, you need to burn more calories than you eat. A great target is to shoot for 1200 calories a day. However, you have to make wise food choices so that each calorie gives you as much nutrition as possible. Exercise: this obviously helps you burn calories and increase muscle tone. Choose the right carbohydrates: there’s a difference between low glycemic carbs and high glycemic carbs. You can eat low carbs in moderation and they will help your blood sugar stay in the control zone. Stay
