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Is there a recommended daily dosage of coconut oil?

April 26, 2017Coconut dosage Oil recommended

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Is there a recommended daily dosage of coconut oil?

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Yes, it is recommended to take 3½ tablespoons a day. But even if you eat only 1 or 2 tablespoons daily you will still benefit. You can get your daily dose straight from the spoon, mixed in with juices, added to foods (great in fruit salad and oatmeal), cook with it, or apply to the skin.