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Is there a ranking to the best types of protein sources?

April 26, 2017best protein ranking sources types

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Is there a ranking to the best types of protein sources?

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• The traditional means of ranking the quality of proteins is called PDCAAS (live link). This ranking system is based on the percentage ofessential amino acids composing the protein and the digestibility of the protein.ViaLeuPro has the highest amount of essential amino acids.