Is there a problem with falling asleep on the sofa watching television, not falling asleep in bed?
A. If you regularly fall asleep on your sofa, you may not be getting as much sleep as you need at night in your bed. Or maybe your sofa is more comfortable than your bed! In either case, you should make sure to practice good sleep habits, from sleeping on a comfortable, supportive mattress to not drinking alcohol too close to bedtime. And try to get more sleep, it may change how you feel during the day.
