Is There a Preferred Exercise for Lowering Cholesterol?
You already know that sticking to your cholesterol diet foods along with more exercise are the two most common “natural prescriptions” for cholesterol. What makes exercise so important is, well, first of all, it’s important for almost every aspect of good health. Exercise will lower and regulate your blood pressure as well as cholesterol, help with circulation, tone muscles, and on and on. It’s really impossible to be in top physical health without a good amount of exercise. (Note: The circulation improvement shouldn’t be underestimated. Not only does it help strengthen that all-important heart muscle, but also the increased circulation can help break up any clots floating around in your blood stream.) But when it comes to cholesterol specifically, it stands out because exercise is one of the few things you can do to raise good HDL cholesterol. And raising your good HDL is every bit as important to your cholesterol health as lowering your bad LDL cholesterol. But here’s what I’ve found
