Is there a natural way to increase serotonin level? And if there is, what are the alternatives?
Yes there is. An individual that uses these tools will have significantly increased serotonin levels: Daily affirmation, gratitude, positive thought and dream visualization. Daily Affirmation: Tell yourself that you are what you want to be. Your mind forms you to become what it believes you are. Tell yourself you are a great lawyer if you want to be a great lawyer. Gratitude: Almost as if praying, be thankful all day long in your mind and heart for what you have and what you enjoy. This is the quickest serotonin level uptake method. Positive thought: Think highly of yourself but also of others. Thinking negatively brings the serotonin levels down. Thinking positive brings them up and over time it can be a permanent thing. Dream Visualization: Picture in your mind those things that you want. This enables serotonin production as well. These are all practices that make the most depressed come back to life and happy to be alive.
