Is there a natural way to boost testosterone?
Well, a natural approach to increasing your testosterone levels would include: -Losing weight, if you are overweight. Fat decreases testosterone, majorly. -Errections increase your total testosterone levels, particularly in the morning, so try an activity that involves having an errection.. -Eat nuts (no pun intended). Nuts include polyunsaturated fats which help increase testosterone levels. A study shows that men who eat more polyunsaturated fat had the highest testosterone levels. -When you workout, make sure it’s hard and difficult. These workouts are the best for increasing muscle mass, and will increase your testosterone (muscle mass increases testosterone). But also make sure that you rest a LOT from workouts giving your body enough time to rebuild muscle (ans also produce more testosterone) -Avoid alcohol, as alcohol stops your testicles from producing testosterone. -Get enough sleep. Getting less than 7 or so hours of sleep will screw up your system causing it not to produce a
