Is there a natural supplement I can get at a store that helps build muscle?
The best natural supplement to use for muscle growth is protein. Protein is the nutrient necessary for building and repairing muscles. Protein’s most popular forms are whey protein powder and protein snack bars. Whey protein powder is the best form because it provides primarily only protein. Protein snack bars often provide unnecessary calories and aren’t as beneficial. Usually, two scoops of whey protein powder provides 100% of the daily recommended value of protein. Eating more unprocessed fresh meats, especially skinless white portion chicken and fish, will also provide more protein. When eating meat, add one or two servings of unprocessed fresh vegetables. The vegetables will help your body absorb more protein from the meat. It is important to also eat plenty of carbohydrates. Carbs provide the energy necessary to perform exercises and build muscle. Eating carbs can also add fat if you are not careful. When eating carbs, eat foods high in carbohydrates but with a low glycemic index
