Is there a natural no drugs method of lowering high bood pressure?
There are many non-drug methods for lowering blood pressure and keeping it low. Unfortunately, not all of them work for all people. And some people don’t seem to get help from any of them. Here are the main ones: 1. Eliminate salt from your diet. 2. Take a daily potassium supplement. 3. Take calcium and magnesium, 1000 cal to 500 mag daily in split doses. 4. Exercise daily. A good brisk one hour walk is about right. 5. Take a course in yoga meditation or yoga deep breathing. Most people can learn to control their blood pressure by controlling their breath. 6. Along the same line, there is a breath control machine that will prompt you to inhale and exhale, and lower your blood pressure. 7. Herbal medicines: you will want to take a vasodilator (such as Hawthorne) and a diuretic (such as nettle root). These are safe and often as effective as their synthetic medical equivalents. For best results, see a naturopathic physician. 8. The herb raulfia serpentina is very effective. It will immedi
It sounds like you are looking for a natural alternative to medication. High Blood Pressure can be very serious and Medical Doctors have ways to control it. Please read about the side effects of the drug before you take it. Perhaps an Holistic Doctor, Natural Path Doctor or Herbalist could assist you with finding some answers. There could be any number of reasons your blood pressure is high. Find the cause and treat that; the symptom (high blood pressure) will go away when the cause has been eliminated. There is a very good book that you can find in stores and at Amazon.com called Prescription for Nutritional Healing. In that book you will find a great deal of information about nutritional supplements that assist bringing down blood pressure. Are the steroids and other medications causing your blood pressure to rise? Many times symptoms are caused by the medication we take, talk to your doctor about this problem and ask for a natural way to control it. Unfortunately main stream Medical
