Is there a natural cure for postnatal depression?
Postnatal depression (depression which comes after childbirth) is thought to affect about one in ten mothers. It may occur immediately after the birth, though some research suggests that the most common time for problems is four – eight months later. Common symptoms of the condition include mood swings, rejection of baby and/or partner, loss of libido, sleep disturbance, lack of concentration and headaches. Conventional treatment for postnatal depression is centred around the use of antidepressant medication. In my experience, postnatal depression may be related to a variety of factors. Problems with variable mood and energy can be related to fluctuations in the sugar level in the blood stream. It is important for your friend to eat regular meals and to base these around foods which give a sustained release of energy into the blood stream. Unsweetened muesli with natural yoghurt and some raw seeds and nuts would make a good breakfast. A piece of meat or fish with salad or vegetables an
