Is there a multivitamin that helps increase metabolism and is recommended for low carb diets?
A multivitamin is generally recommended for most dieters and healthy adults. Multivitamins help fill any nutrient gaps we may cause while restricting calorie intake. Practicing a low carbohydrate diet may place you at additional risks for certain vitamin deficiencies. Many low carb diets restrict fruits, grain products, and dairy. As a result, your diet may lack adequate antioxidants, calcium, and certain B-vitamins. If on a low-carb diet, consider a multivitamin, antioxidant supplements, calcium, and a b-complex to ensure optimal levels of key nutrients. For a healthy metabolism, exercise regularly, maintain adequate muscle mass through strength training exercises, eat regularly scheduled meals, and consider a multivitamin and B-complex.
