Is there a movement to stop night-time binge-eating?”
5 Steps To Stop Nighttime “Binge Eating” There is a way to stop this negative habit of nighttime “binge eating” that is destroying your chances of losing weight. Just because you have always done it… and maybe every one in your family has always done it… it is still just another one of those negative habits that CAN be broken. Let me show you how to look at the “deeper” issues surrounding nighttime “binge eating” and take a closer look at what’s really going on here at this difficult time of the day. The answers may surprise you… 5 Steps To Breaking Your Nighttime “Binge Eating” Habit Here’s what I would do… You can try this as an “experiment” and let me know how it goes. 1. Eat 5 small meals of natural food throughout the day even if you’re not “hungry”. MAKE yourself eat 5 healthy, small meals a day and soon it will become your new habit like you’re on autopilot. And the thing about eating 5 meals a day, is you WILL be eating at night, but you will be eating the same healthy foods ju
