Is there a maximum age for training on the Power Plate machine?
One of the first applications of the Power Plate device was in combat of the effects of Osteoporosis. The vibrations and different forces affecting the body during a Power Plate session stimulate the bone tissue, mainly because of the greater force that stronger muscles exert on the bones. In published studies performed by several universities, research has shown that the vibrations themselves cause the increase in bone mineral density. When muscles are reinforced, the bone structure is adjusted and the production of bone cells is stimulated. It follows that for elderly people, the Power Plate work out is a great aid by which they can keep their muscles active in an easy, safe and simple manner, without having to use external weights, dumbbells or dynabands. There is also a lot less strain put on the joints, ligatures and tendons during Acceleration Training than with conventional weight training. All of the visible results achieved by young people are attainable for the elderly as wel
