Is there a health difference between polyunsaturated and monounsaturated fats?
Monounsaturated fats, in seafoods, avocados, nuts, olive oil, canola and peanut oil, are considered the healthiest fats. Monounsaturated oils are rich in fatty acids and important for normalizing prostaglandin levels. Tests show that eating moderate amounts of unrefined, monounsaturated fats also significantly lower allergic reactions. Polyunsaturated fats, in seafoods, walnuts and vegetable oils, are healthier than saturated fats, but not as healthy as monounsaturated fats. Polyunsaturated vegetable oils are good sources of “essential fatty acids” or EFA’s (linoleic, linolenic and arachidonic acids) necessary for cell membrane production, balanced prostaglandin production and metabolic processes. Good polyunsaturates include sunflower, safflower, sesame oil and flax oil. Are all plant oils unsaturated fats? All plant oils are cholesterol free, but commercial oils go through several processing stages to prevent rancidity. Refined oils are de-gummed, de-pigmented through charcoal or cla
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