Is there a guideline for maximum number of whole eggs a day (just concerned about overdoing the cholesterol)? Is 6 too many?
Honestly, your cholesterol levels are much much moreso determined by liver production of cholesterol. It is very much a genetic thing. Typically people with low cholesterol won’t increase their cholesterol over the long term even if they eat more. wheras someone who has high cholesterol can lower dietary cholesterol and still have elevated cholesterol because their liver compensates by producing more. I think you could have 3 or 4 whole eggs per day and be ok On Milk: Wasnt sure where to ask this so came here. Not a fan of milk at all makes me sick most of the time.
