Is there a good snack / other food that can satisfy salt cravings ?
iodine is a necessary nutrient , what i would recomend is avoid to much salt bcuz it can be dangerous and even cause your feet to swell. A snacl that i would recomend are a container of assorted nuts. I personaly think the salted ons r to salty but since u need some salt get those. You should also try pretzels. Talk to your doctor if u keep having such cravings an du tried teh snacks above a couple times, but eat them when u r also not just craving salt…just an opinion to avoid the cravings. I would also recomend certain bottled waters bcuz they have sodium..i think disani is one but i can’t recall exactly. Avoiding to much salt is good, try wat i said above. Hopefully this will help, stay fit but don’t go crazy with it!
You said that when you drank soda you never had salt cravings. Maybe you could try fruit juices, like V8 or something. If you cook your own food, instead of adding salt, try adding strong but healthy seasonings, like herbs. Some healthier snacks with salt are pretzels, baked (not fried) chips, water-packed tuna, salted vegtables, etc. If you need more ideas, go here.
