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Is there a formula for working out Syns?

Formula Syns working
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Is there a formula for working out Syns?

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There isn’t a particular formula for calculating Syns (if only it was that simple!), which is one of the reasons why we invented the Online Syns Calculator. The Calculator takes in to account all of the nutrition information, as well as considering if the product contains any Free Food. To find out the Syn value of any products online, bodyOptimise members can use our Syns Calculator and Syns Online. Member’s also receive a downloadable Syns list for everyday foods. To use the Syns calculator you will need the packaging to hand and will be asked to enter the nutritional information into the Calculator to obtain the Syn value. Alternatively, you could send the product packaging, including the nutrition information (kcal) panel, into the Syns Enquiry Hotline service. The address is: Slimming World Syn Line, FREEPOST MID 25841, Alfreton, DE55 4BF. Once weve received the packaging and entered the product onto our database, the Syn value(s) will be available via the Syns Enquiry Hotline or

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