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Is there a formula for bodyfat measurement?

April 26, 2017bodyfat Formula measurement

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Is there a formula for bodyfat measurement?

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The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep. The formula below will not calculate your exact body fat percentage. The most accurate way is underwater weighing, but this formula should give you a consistent measurement you can use as a guideline so you can determine if you’re losing body fat and/or muscle.