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Is there a difference in the quality of protein in Meat and Non-Meat foods?

April 26, 2017difference DRINK food foods meat non-meat protein quality

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Is there a difference in the quality of protein in Meat and Non-Meat foods?

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No, the protein quality is the same. The amount of protein may be different, but if you’re already a regular meat-eater than you probably consume more protein that you need to. Almost every American does. Now, aside from protein, non-meat foods usually are MUCH better for you, with being lower in cholesterol, etc.