Is there a difference between sports training & fitness training?
Sports training and fitness training look like twins, but they have different goals. Likewise, sports nutrition and fitness nutrition are related, but their principles may conflict at times. Understanding their differences may be helpful in your training and nutrition strategies. Speaking from his years of experience, Dave Scott, six-time Ironman Triathlon Champion said; “Athletes are continually looking for the nutritional ‘magic bullet’ that will allow them to achieve and maintain peak fitness. The problem is that many don’t have the basic knowledge. They try to load up on supplements and often follow fads.
