Is there a difference between raw foods and living foods?
Yes, there is a difference. Because many people cannot digest raw foods, living foods offer an alternative. Living foods are raw foods that have been either sprouted or cultured, making them easier to digest and making their nutrients more readily available to the body. Living foods include young greens, sprouted nuts, seeds, grains, and legumes. (The sprouting process brings out many enzymes in the foods, which makes them easy to digest). Living foods also include those that have been fermented, or cultured, such as raw sauerkraut, seed cheese, seed yogurt, and coconut kefir.
