Is there a diet associated with Cy-Yo?
No. A diet implies a giving up of something for a period in order to change our bodies. Then what happens after the diet period is over? Diets, by definition, are doomed to fail. Unless you start a diet for life, then you will have to come off the diet at sometime. If you start a diet for life, then it cant be called a diet anymore. It would be called an eating pattern change, and you wouldnt need a diet if you changed your eating patterns. Instead of telling you not to eat something, Cy-Yo would rather look at why you are eating something and what are the underlying reasons for that food intake. During the indoor cycling part of Cy-Yo, food can be examined in our lives, how we use it, what it symbolizes for us, what other reasons, other than sustenance, do we use in our lives in order to eat.
