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Is there a certain time in the sleep cycle when people dream?

April 26, 2017certain CYCLE dream people sleep time

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Is there a certain time in the sleep cycle when people dream?

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A. Yes. People dream during REM sleep, which occurs about every 90 minutes throughout the night, for progressively longer periods. For example, we may only dream 5 or 10 minutes in our first REM period, but by morning we all dream for about 30-40 minutes right before we wake up!