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Is there a big difference between fresh, canned, or frozen?

April 26, 2017big canned difference fresh frozen

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Is there a big difference between fresh, canned, or frozen?

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Fresh is best. Frozen are good too, as they are frozen soon after harvest. Canned vegetables have preservatives and as result, a lower nutritional content. If your only option is canned vegetables, that will be fine. Just try not to make them a staple in your nutrition plan.