Is there a best way to stretch the hamstring muscles?
The hamstring muscle behind the thigh is actually a group of muscles. They extend from the back of the knee up to the buttocks. Their main function is to extend the hip and bend the knee. There are many different ways to stretch the hamstring muscle. The best way is to place it in a position opposite of its function. In the case of the hamstrings, this is a position of hip flexion and knee extension. Heres one way to do this. Lying on your back, bend both knees and place your feet flat on the floor. Lift one leg and position it with the hip and knee at a 90-degree angle. Your kneecap will be facing the ceiling and your foot will be toward the wall. Place your hands behind your knee and straighten it. The toes are now moving toward the ceiling. Find a position where you feel a stretch or uncomfortable tightness and hold the leg. It shouldnt be painful, numb, or tingling. Remember to keep breathing and relax as much as possible. Keep your buttocks firmly on the floor with equal weight on
