Is there a best diet for losing weight?
There is no “one size fits all” best diet. We are all unique individuals with unique metabolisms, endocrine systems, and lifestyles and that must always be mirrored by personalised ways to lose body fat in the quickest and most efficient of manners. It is important that we keep in mind that every diet has the potential to result in fat loss, no matter how realistic or unrealistic it may be. The basic formula for weight loss is quite simple: eat fewer calories than you expend during a day.
