Is thePerfect Pushup for Women too?
Short answer – yes! The PPU design movements are based on human movement — not male or female movement: we all move our arms the same way — when we extend our arm, our muscles arc or rotate to deal with the movement — I could go into more detail but the bottom line is, if you’re interested in fitness and want the most efficient and effective exercises for your body, then you should conduct exercises that work with the natural design of your body — i.e., functional exercise. And you will not get “big” simply by doing pushups — you will however tone and tighten your arms, chest (yes, your chest will get a lift from doing pushups without any surgery!), shoulders, back and to an extent your abs (especially if you follow our routine and checklist which come with the Perfect Pushup).
