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Is the Viniyoga™ methodology primarily a system of asana practice?

April 26, 2017Asana methodology Practice primarily system viniyoga™

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Is the Viniyoga™ methodology primarily a system of asana practice?

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No. Although asana is important, it addresses only one aspect of personal practice. All of the AVI programs incorporate other dimensions of teaching and practice, including pranayama, bandha, sound, chanting, meditation, personal ritual and study of texts.