Is the Tuna Diet Plan Healthy?
Tuna diet is a low calorie diet that restricts the amount of calorie one intakes to only 1000 calories a day. However, an intake of only 1000 calories for a day is not enough for the body’s normal functioning. Thus, tuna diets and starvation diets and are not healthy solutions for the body. Yes, one does lose weight with such a diet, however, the weight lost is only water weight, which the body will regain as soon as one resumes eating normally. Moreover, there also lies a risk. Because, such starvation diets lower body metabolism, there lies the risk of putting on more weight than before. Therefore, tuna diet plans are not healthy or permanent weight loss solutions. Do not get duped by the positive tuna diet plan reviews you read online. Before trying out any weight loss system, introspecting the diet plan thoroughly is very important. Check for yourself and see if the diet plan is truly safe and healthy. The best way to lose weight is by eating a healthy, well balanced diet accompani
