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Is the Tone In Ten workout fast and effective?

April 26, 2017effective fast Tone workout

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Is the Tone In Ten workout fast and effective?

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Yes, Tone In Ten provides a resistance exercise workout that is proven to be effective in 10 minute sessions. It is recommended not to exceed 2 sessions or 20 minutes in any one continuous workout. Research has shown that Whole Body Vibration builds muscle mass 1 ½ to 2 times faster than conventional weight workouts. Performing some of the exercises with movement will greatly increase the effect.