Is The Thrive Diet good for athletes?
I developed The Thrive Diet to help speed cellular regeneration after training to improve the rate at which I improved as an athlete. So, yes, it’s tremendously effective for helping to reduce inflammation, which in turn will allow for workouts to be scheduled closely together and improvement to be expedited. There is also a sports-specific section that details what the best food (all with recipes) are to eat before, during, and after exercise. There are recipes for sport drinks, energy gels, and recovery, post-workout smoothies.
