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Is the Tabata Method good for sprint conditioning?

April 26, 2017conditioning good method Sprint tabata

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Is the Tabata Method good for sprint conditioning?

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For basketball I need to get some better conditioning and was wondering if the Tabata Method was good to try…what bothers me about it is that its only 4 minutes of sprinting and rest…Now I know this takes A LOT out of you but in not sure if 4 minutes of conditioning is gonna equate to 30 minutes of intense action on the court…