Is the SWING FASTER with Isometric Training program helpful for any other sports or athletic training?
Yes, this training program is also useful and helpful for javelin throwing and discus. Here’s why: The baseball swing involves the lateral rotators of the hips, the lateral rotators of the spine, primary movers of the arms, forearms and wrists. All of these muscle groups are involved in throwing the javelin and the discus. Once you learn the strategy for increasing fast twitch response, you may be able to create a few more javelin or discus specific exercises.
