Is the Raw Vegetable Diet Actually Healthy?
The usual course of action a person takes when he or she undergoes diet is to cut back on everything and undergo a raw vegetable diet. This type of diet has been existing even before all those Jenny Craig Diets or those Atkins Diets have shown up in the market. And although these fad diets are now more popular, the raw vegetable diet is still there, giving a a very healthy option to lose weight and keep in shape. For those who do not have any idea what a raw vegetable diet is, here is a quick breakdown. Raw vegetable diet is basically the same as undergoing a vegan diet or a vegetarian diet, its just that this time, the user of the diet eats the vegetables raw. Some properties and nutrients of vegetables and fruits get washed away or they evaporate whenever they are cooked so the raw vegetable diet in essence allows the person undergoing the diet to lock in all the goodness of that particular vegetable or fruit. Truth is, if one cooks, say lettuce, the antioxidants of that leafy veggie
