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Is the Raw Food Diet any good?

April 26, 2017answer diet Fitness good Health raw food UK

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Is the Raw Food Diet any good?

4 Answers

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Raw food diet pertains to eating veggies and fruits raw. Eating them raw is more nutritious since you would get all of the vitamins and minerals that could be destroyed by heat when you cook them. Find out more about it in this article. http://www.slideshare.

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Hi Yes Raw food diets are very good for health as they are very nutritious and help in giving you just the right amount of calories Check out more information at http://www.lifemojo.com/lifestyle/eat-ra…

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Raw food such as vegetables have a lot more nutrients then the do cooked. The more you cook them the more they lose. Obviously meats and fish shouldn’t be eaten raw.

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I don’t believe so. It’s basically eating your food, just that it’s not cooked well. I wouldn’t try it.