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Is the practice of Baduanjin Qigong (Eight Strands of Silk Brocade) is only suitable for beginners?

April 26, 2017beginners Practice Qigong strands suitable

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Is the practice of Baduanjin Qigong (Eight Strands of Silk Brocade) is only suitable for beginners?

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A. This Qigong is not just for beginners. However it’s a good one to start with. These Qigong movements are the first Qigong set my students learn when they join the TCQHC. I also think they are a good warm up prior to your Tai Chi form practice.