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Is the PlyoCity workout suitable for adults?

April 26, 2017adults PlyoCity suitable workout

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Is the PlyoCity workout suitable for adults?

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Yes, we are proud to say we currently train adults who are in their 30s, 40s, and 50s. Many adults train with PlyoCity to improve their own performance for sports like tennis, snow skiing and racquetball and to improve conditioning and flexibility. Not only do they like the intensity of the program, parents enjoy training with their children.