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Is the mineral and vitamin content of the sea vegetable dulse lowered by cooking it?

April 26, 2017content Cooking dulse lowered Mineral sea vegetable vitamin

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Is the mineral and vitamin content of the sea vegetable dulse lowered by cooking it?

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Yes, both heat and water will dissipate some of the vitamin and mineral content. But dulse is so much higher in minerals than most land vegetables I wouldn’t be too concerned.