Is the Master Cleanse Diet a healthy diet?
Glickman’s book sends an alarming but unsubstantiated message concerning our food supply in this country. He claims that our food is full of toxic material and when consumed, the toxins are stored in the fat cells within our body, making us obese. Unfortunately for Glickman, this claim cannot be backed by reliable scientific data. Further, he admits that the research he performed to evaluate this diet consists of only informal surveys, and his recommendations and evaluation of “success” are based on this feedback. I find it fascinating how society and the marketers within have twisted and convoluted sound nutrition knowns, and convinced the public there is a faster, easier way to be healthy which does not include eating a balanced diet and exercising. Glickman’s book in my opinion is a perfect example of this. As a registered dietitian, I do not recommend this type of diet for anyone interested in losing weight or becoming healthier. Instead, focus on getting plenty of exercise and eat
