Is the Master Cleanse a Fast or a Starvation Diet?
No. The master cleanse is more gentle on the body than a fast. Most cleansing fasts leave a person incapacitated or in bed for their duration. On the master cleanse, the only inconvenience is making sure to have ready access to the ingredients. Many people report high energy levels and productivity even during the cleanse. Maple syrup provides for the body’s caloric needs even as the lemon, cayenne, and high water intake encourage toxins and buildup to leave the body. Minerals and vitamins are provided by the mineral-rich maple syrup and lemon juice (which is high in vitamin C and other nutrients). The master cleanse is not intended to be used permanently, but it is completely safe in the short term provided the directions are closely followed. The Primary Goal of a Cleanse Is Not Usually to Lose Weight… …but substantial weight loss can be one result. If you don’t want to lose weight or find you are losing weight too quickly, add more maple syrup to each glass of “lemonade” or incr
