Is the loading phase with Creatine necessary to experience any benefits?
This question is still being discussed with many parties disagreeing with each other on the right answer. “Necessary” is a very definite and strong word, and so, it is extremely hard to come to a conclusion. Studies have shown that loading with Creatine may help you to reach the muscle – Creatine saturation point faster than if you just started out with the maintenance level dosage. However, you will more than likely experience great gains with or without Creatine loading. Creatine loading simply increases the speed at which you reach the muscle – Creatine saturation point, and is especially helpful for those with little patience, as the point can be reached in as little as five days, while it may take up to 30 days without a loading phase.
