Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is the Level 9 Personal Training system designed for a certain type of person or sport?

April 26, 2017certain designed level person sport system TRAINING type

0

10 Posted

Is the Level 9 Personal Training system designed for a certain type of person or sport?

1 Answer

0

10 Posted

No, Level 9 is as much about a mind-body connection as it is about fitness. When we learn how our bodies respond to different levels of stress we are able to then tune in and get the most from every single workout, while never passing our own personal breaking point.