Is the instructor certified in cardiopulmonary resuscitation (CPR)?
Exercisers of all ages and ranges of medical backgrounds take group exercise classes. CPR training enables an instructor know what to do in case of a medical emergency. 5) Does the instructor ask about your current level of fitness? Does the instructor provide modifications of exercises or alternatives for students of varying fitness levels or with special limitations? An instructor should be able to show moves that are suitable for beginning, intermediate and advanced participants and those with a variety of health concerns. An instructor should encourage you to go at your own pace and to stop and rest if you feel pain or fatigue. 6) Does the instructor explain the benefits of each exercise and demonstrate how to do each one correctly and in a controlled manner? Your instructor should let your know which muscles you are working and how to exercise using proper technique. The instructor shouldnt set a pace faster than a majority of the class can keep up with. 7) Does the instructor exp
