Is the indoor cycling part of Cy-Yo just like a regular indoor cycling class?
No. During the indoor cycling part of a Cy-Yo class, the instructor uses the transformational language you may find in yoga class to focus the mind and to burn off negative energy. For example, in a Cy-Yo class you may have an instructor who will encourage you to pedal with your positive energy for a song, or pedal against your negative energy for a song. Visualization exercises like feeling your chakra energy or your heat center energy might also be examples of phrasing used in a Cy-Yo class. Bringing mind and spirit awareness into our physical workouts helps to enhance our physical results, relieve unwanted stress, and increase the positive energy in our bodies.
