Is the Idiot Proof Diet Safe?
When searching for a diet, your first priority should be your safety. There are many diets on today’s market that are more of starvation diets then anything else. They often cut your calories in half and restrict the amount of water you drink. Good news for you is that the Idiot Proof Diet does neither, it is suggested in the diet that you drink 8 glasses of water each day or more and you can eat the specified foods until you are full (Not bloated). So when you start losing weight, you are losing the right weight not water weight or muscle. You may see a lot of these diets today promising you to lose 30lbs in a week, well honestly you cannot lose 30lbs of fat in one week, it is physically impossible. The Idiot Proof Diet is designed to help you lose 9lbs safely in 11 days, and then if you want to keep losing weight you just create another food menu and follow the diet rules. The Idiot Proof Diet is no fad diet but a healthy diet that will allow you to lose weight and keep it off instea
