Is the Glycemic Index List of Foods Healthy?
It’s important to know which foods help you to maintain a steady healthy blood sugar level and which foods cause an unhealthy dramatically fast spike in circulating blood sugar. However, healthy eating involves more than just blindly following the glycemic index numbers. There are many foods on most low glycemic index lists that are still unhealthy food choices. Detrimental foods that may be low on the glycemic index, can still be high in deadly trans fats or have excessive amounts of sodium, saturated fats or refined “bad” carbohydrates. For example, white rice is a refined carbohydrate. It’s therefore a poor food choice compared to healthy unrefined brown rice. But there are white rice entries on most low glycemic lists. While “good” carbohydrates are essential for a healthy body, “bad” carbs not only reek havoc on blood sugar levels, they also cause all sorts of other major health problems. This list of glycemic foods index for healthy foods will help you sort out the “good” carbs f
