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Is the Gi diet only suitable for people who want to lose weight?

April 26, 2017diet GI lose weight people suitable

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Is the Gi diet only suitable for people who want to lose weight?

1 Answer

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10 Posted

Not at all! Following a low Gi way of eating can be beneficial for everyone, including people who want to maintain their weight, and people who want to eat healthily and reap the benefits that Gi has to offer. It’s also suitable for kids, as long as their calorie intake is not restricted.