Is the FlexibilityPlus System suitable for an advanced athlete?
Athletes at any competitive level need to practise their particular sport a great deal. A top tennis player, golfer, football player, surfer, or cyclist has to spend hours and hours participating in their sport for their body and mind to become totally familiar and comfortable in their chosen sport. Top athletes also need to perform exercises to increase their flexibility, cardiovascular fitness, core strength and overall body strength to maximize their sports performance. The FlexibilityPlus system has such a range of exercises and therefore is suitable for athletes looking to maximize their performance.
